SKILLEDVILLAGER

Rachel’s “GROG” a Healthy and EASY Tuna recipe!

A great tasting and healthy Tuna recipe! If you are looking to add more lean muscle and help fuel your workouts or just looking for a quick and easy source of Omega-3 fatty acids add “grog” to your nutrition mix!

“Grog” takes little time and effort; there is no measuring, takes only four ingredients, and is ready in about 10 to 15 minutes - all without leaving a mess in the kitchen!

You will need:
Macaroni noodles
Can of Cream of Celery
2   5oz cans of chunk tuna, drained
Cheddar cheese

Bring the water to a boil and pour in your noodles.
As the noodles boil, begin to mix cream of celery and tuna in skillet.
Mix in the cheese.
The mixture is ready when the cheese has melted fully.
Drain the noodles.
Once you’ve put the noodles in your plate and topped with tuna mixture, you have Grog.

Enjoy!

Let me know how yours turns out!

Easy way to cook AMAZING - Healthy Salmon!

 

Rachel Ray's Kitchen!

Even if you are slightly challenged in the kitchen area you can make a great “gourmet” meal… All you really need to know is how to boil water!

1. Take your fish fillets – Salmon, Halibut, etc. and place them in a skillet - they can even be frozen – you will just need to boil them slightly longer.

2. Fill the skillet with enough water to cover half of the Fish Fillets – this will not be a lot of H2O : )

3. Bring them to a boil.

4. Add some black pepper.

5. After around 5 minutes has passed flip all of your Fish Fillets.

6. Add a little Garlic Powder and Parsley and let them cook another 4 – 7 minutes.

7. Take a fresh Lemon, cut it in half and squeeze a nice amount of Lemon juice onto your Salmon Fillets.

8. Remove the Salmon from the water and serve – I usually squeeze more Lemon onto the Fillets after I put them on the serving plate.

This is a SUPER easy way to cook GREAT tasting Salmon! Cook up some rice and the vegetables of your choice and you are ready to go! And if you are feeling really romantic throw some candle light and roses somewhere in the mix!

Have fun with it! Let me know how you cook yours!